Healthy minds reside in healthy bodies. To have a
healthy body, we need to have healthy foods. What does AYURVEDA (ancient
medicine system of India) say about food and food habits? And how we
can benefit through the consumption of the right foods. You will learn
more about:
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How our food affects our mind, body and spirit
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What type of food is healthy for our bodies
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How food calms and agitates our minds
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How certain foods and food habits creates diseases and cure diseases
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What are certain habits to be practiced while eating food for a better
health and digestion
